🧘‍♂️ What is Individual Therapy in DBT?
Individual therapy in DBT focuses on the relationship between the therapist and the patient. Sessions are tailored to discuss daily challenges, coping skills, and the personalized application of DBT strategies according to the individual’s needs.

🫂 A psychotherapy session, a woman talking with her therapist in the studio

🎯 Goals of Individual Sessions

Help the patient regulate emotions and reduce harmful behaviors.

Analyze daily situations using Chain Analysis.

Support the practical application of skills learned in group therapy.

📘 Examples of Skills Used

Radical Acceptance.

Crisis Survival Skills.

Self-monitoring and behavior tracking (Diary Cards).

✅ Tips for Managing These Disorders

Here are some tips that may help prevent or cope with these disorders:

Seek help from a mental health professional.

Practice meditation or mindfulness.

Avoid social isolation and seek support.

Learn emotion regulation skills.

Maintain a healthy lifestyle (sleep, nutrition, exercise).